{"id":16496,"date":"2024-05-27T22:06:48","date_gmt":"2024-05-27T22:06:48","guid":{"rendered":"https:\/\/helpfulprofessor.com\/?p=16496"},"modified":"2024-05-27T22:07:49","modified_gmt":"2024-05-27T22:07:49","slug":"maintenance-rehearsal-definition-examples","status":"publish","type":"post","link":"https:\/\/helpfulprofessor.com\/maintenance-rehearsal-definition-examples\/","title":{"rendered":"Maintenance Rehearsal &#8211; Definition &amp; Examples"},"content":{"rendered":"\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:2px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><summary>\u27a1\ufe0f Video Lesson<\/summary>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Maintenance Rehearsal (Explained in 3 Minutes)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/D6PQfC98WCQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:2px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><summary>\u27a1\ufe0f Introduction<\/summary>\n<p><strong>Maintenance rehearsal refers to the things people do to keep information in their short-term memory.<\/strong><\/p>\n\n\n\n<p>Examples include repeating a phone number under your breath and trying to memorize a shopping list.<\/p>\n\n\n\n<p>Maintenance rehearsal is used to retain information in our working memory for a medium-term time. However, it often gets forgotten; other processing techniques are needed to remember things for a longer time.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:2px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><summary>\u27a1\ufe0f Definition<\/summary>\n<h2 class=\"wp-block-heading\"><a><\/a>Maintenance Rehearsal Definition<\/h2>\n\n\n\n<p><strong>Maintenance rehearsal refers to the maintenance of short-term memory information, also known as <a class=\"wpil_keyword_link\" href=\"https:\/\/helpfulprofessor.com\/working-memory-examples\/\" title=\"working memory\" data-wpil-keyword-link=\"linked\">working memory<\/a>.<\/strong><\/p>\n\n\n\n<p>It works by repeating incoming information without actively thinking about it and making any connection with already-gathered details in the memory.<\/p>\n\n\n\n<p>Maintenance rehearsal information won&#8217;t generally transfer to long-term memory.<\/p>\n\n\n\n<p>Information gathered through maintenance rehearsal can be instantly recalled but won&#8217;t last long enough for long-term memory recall, although this certainly depends on the information requiring processing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">When Maintenance Rehearsal is Useful<\/h3>\n\n\n\n<p><strong>If information is only useful temporarily, then your working memory will use maintenance rehearsal for storage and recall purposes.<\/strong><\/p>\n\n\n\n<p>All information required later will need better memory processing and will be stored in long-term memory using elaborative rehearsal.<\/p>\n<\/details>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading\">Maintenance Rehearsal Examples<\/h2>\n\n\n\n<div class=\"wp-block-group softborder is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h3 class=\"wp-block-heading\">1. Number retention<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-202.png\" alt=\"a boy trying to memorize somethig\" class=\"wp-image-38094\" style=\"width:365px\" srcset=\"https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-202.png 1024w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-202-300x300.png 300w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-202-150x150.png 150w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-202-768x768.png 768w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-202-70x70.png 70w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>A commonly-used example is when you need to memorize a phone number when there is no way of writing it down.<\/strong><\/p>\n\n\n\n<p>Most people struggle to remember the whole number for any length of time, as they&#8217;re using maintenance rehearsal memory storage.<\/p>\n\n\n\n<p>Only if you repeat the number over and over might it utilize elaborative rehearsal to store it in long-term memory.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group softborder is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h3 class=\"wp-block-heading\"><strong>2. Observation<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-203.png\" alt=\"man looking at a tree\" class=\"wp-image-38095\" style=\"width:365px\" srcset=\"https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-203.png 1024w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-203-300x300.png 300w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-203-150x150.png 150w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-203-768x768.png 768w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-203-70x70.png 70w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>If you look at a tree while taking a walk, your senses process the visual information while you focus your attention on the stimuli.<\/p>\n\n\n\n<p>Through maintenance rehearsal, you would store the tree&#8217;s details as immediate importance in short-term memory.<\/p>\n\n\n\n<p>By the time you finished your walk, you would have no memory of the tree&#8217;s details unless something unusual in its appearance drew a comparison to something already in your long-term memory. Then there would be a link and meaning to remembering the specific oddity, acting as a memory aid; elaborative rehearsal would retain it in long-term memory.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group softborder is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h3 class=\"wp-block-heading\"><strong>3. Reading<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-204.png\" alt=\"man reading\" class=\"wp-image-38096\" style=\"width:365px\" srcset=\"https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-204.png 1024w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-204-300x300.png 300w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-204-150x150.png 150w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-204-768x768.png 768w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-204-70x70.png 70w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>While reading, maintenance rehearsal is the articulatory rehearsal process you utilize.<\/p>\n\n\n\n<p>Without short-term memory and maintenance rehearsal, you would forget the first word in a sentence by reaching the last.<\/p>\n\n\n\n<p>At times it is even necessary to go back and reread the previous sentence to remember it, further substantiating the rehearsal processing techniques at play.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group softborder is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h3 class=\"wp-block-heading\"><strong>4. Emotion<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-205.png\" alt=\"angry man in car\" class=\"wp-image-38097\" style=\"width:365px\" srcset=\"https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-205.png 1024w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-205-300x300.png 300w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-205-150x150.png 150w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-205-768x768.png 768w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-205-70x70.png 70w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>While taking a long road trip, another vehicle cut you off on the interstate. You became very annoyed and vowed to remember the other vehicle&#8217;s license plate number to report later.<\/p>\n\n\n\n<p>Within a few minutes, after a song or two on the radio caught your attention and you had calmed down, the license plate number was gone from your memory as it was no longer significant.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group softborder is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h3 class=\"wp-block-heading\"><strong>5. Remembering to take a Prescription<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-206.png\" alt=\"woman looking in medicine cabinet\" class=\"wp-image-38098\" style=\"width:365px\" srcset=\"https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-206.png 1024w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-206-300x300.png 300w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-206-150x150.png 150w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-206-768x768.png 768w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-206-70x70.png 70w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Often, equating critical times to memory requires repeating information over and again. Let&#8217;s consider something as simple as taking a course of antibiotics.<\/strong><\/p>\n\n\n\n<p>Although this is a short-term necessity, you don&#8217;t do it for a long enough period for it to be committed to as an elaborative memory rehearsal function.<\/p>\n\n\n\n<p>As taking prescription medication for a temporary ailment requires only a short-term store of information, maintenance rehearsal is the process used.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group softborder is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h3 class=\"wp-block-heading\"><strong>6. Remembering Appointment Dates<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2022\/11\/calendar.jpg\" alt=\"calendar\" class=\"wp-image-38099\" style=\"width:365px\" srcset=\"https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2022\/11\/calendar.jpg 1024w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2022\/11\/calendar-300x300.jpg 300w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2022\/11\/calendar-150x150.jpg 150w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2022\/11\/calendar-768x768.jpg 768w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2022\/11\/calendar-70x70.jpg 70w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>In certain situations, we all believe we can memorize information. However, your working memory doesn&#8217;t always play its part in everyday experience, and lets you down. Commonly, this happens when trying to remember appointment dates.<\/strong><\/p>\n\n\n\n<p>While making a repeat doctor&#8217;s appointment, for example, you&#8217;ve orally received a return date and taken in the information.<\/p>\n\n\n\n<p>Instead of committing the follow-up appointment to memory, you rely on the appointment card, which is logical. The problem comes when you have left your appointment card on the doctor&#8217;s counter and cannot remember the date.<\/p>\n\n\n\n<p>You cannot remember because you&#8217;ve used your short-term memory techniques, as it was not essential to commit to more extended memory due to having an appointment card.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group softborder is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h3 class=\"wp-block-heading\"><strong>7. Remembering Names of People you just Met<\/strong> <\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-207.png\" alt=\"people meeting for the first time\" class=\"wp-image-38100\" style=\"width:365px\"\/><\/figure>\n\n\n\n<p><strong>A typical example of needing better processing to memorize auditory information is when somebody introduces you to someone you don&#8217;t know. Too often, you retain that person&#8217;s name for only a few seconds before it&#8217;s forgotten, which can lead to an embarrassing situation.<\/strong><\/p>\n\n\n\n<p>At the time of the introduction, you were likely concentrating your attention on the person&#8217;s visible form, like making eye contact. Although you heard the person&#8217;s name, it wasn&#8217;t important enough in context to commit to memory.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group softborder is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h3 class=\"wp-block-heading\"><strong>8. Shopping<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-208.png\" alt=\"a woman shopping\" class=\"wp-image-38101\" style=\"width:365px\" srcset=\"https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-208.png 1024w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-208-300x300.png 300w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-208-150x150.png 150w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-208-768x768.png 768w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2024\/05\/image-208-70x70.png 70w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>You decided to visit the mall to buy a few items and that the need for a shopping list wasn&#8217;t warranted as there were so few things to buy. Instead of writing a quick list or adding items to your cell phone, you decide to memorize them.<\/strong><\/p>\n\n\n\n<p>When you reach the mall and collect the items on your list, you have a nagging feeling that you&#8217;ve forgotten something. Once again, this is another example of short-term memory and maintenance rehearsal.<\/p>\n<\/div><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:2px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><summary>\u27a1\ufe0f Maintenance Rehearsal vs Elaborative Rehearsal<\/summary>\n<h2 class=\"wp-block-heading\"><a><\/a>Maintenance Rehearsal vs Elaborative Rehearsal<\/h2>\n\n\n\n<p><strong>Memory rehearsal<\/strong> is a term for repetition&#8217;s role in retaining memories, which involves repeating information to get the data processed and stored as a memory.<\/p>\n\n\n\n<p>There are two forms of memory rehearsal:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Maintenance rehearsal: <\/strong>a person will maintain information in short-term memories through constant repetition. Still, this data isn&#8217;t retained for an extended period as there is no valuable meaning, context, or conceptual need for its retention in memory.<\/li>\n\n\n\n<li><strong>Elaborative rehearsal: <\/strong>Rehearsing informationin waysthat commit it to long-term memory. Generally, this is done by forming a contextual link forms between this information and other existing information already stored in memory. This difference means that experts regard elaborative rehearsal as an active learning style.<\/li>\n<\/ul>\n\n\n\n<p>There is a greater chance of storing new information in long-term memory if a person processes it along with context, meaning, and a conceptual link to previously-stored knowledge (elaborative rehearsal).<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:2px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><summary>\u27a1\ufe0f Study Card<\/summary>\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2022\/11\/elaborative-vs-maintenance-rehearsal-1024x699.jpg\" alt=\"elaborative vs maintenance rehearsal\" class=\"wp-image-16550\" srcset=\"https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2022\/11\/elaborative-vs-maintenance-rehearsal-1024x699.jpg 1024w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2022\/11\/elaborative-vs-maintenance-rehearsal-300x205.jpg 300w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2022\/11\/elaborative-vs-maintenance-rehearsal-768x524.jpg 768w, https:\/\/helpfulprofessor.com\/wp-content\/uploads\/2022\/11\/elaborative-vs-maintenance-rehearsal.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/details>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Maintenance rehearsal enables you to retain amounts in memory for short periods but won&#8217;t affect long-term retention. Despite this, it remains a vital part of daily routine and communication. It is excellent for executing day-to-day tasks, but for memorizing for exams on future knowledge, elaborative rehearsal may be required.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maintenance Rehearsal Examples 1. Number retention A commonly-used example is when you need to memorize a phone number when there is no way of writing it down. Most people struggle to remember the whole number for any length of time, as they&#8217;re using maintenance rehearsal memory storage. Only if you repeat the number over and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_lmt_disableupdate":"","_lmt_disable":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[94],"tags":[],"class_list":["post-16496","post","type-post","status-publish","format-standard","hentry","category-psychology"],"acf":[],"modified_by":"Chris Drew (PhD)","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"authorship-box-avatar":false,"authorship-box-related":false,"authorship-post-flat":false,"authorship-post-cards":false,"authorship-post-thumbs":false},"uagb_author_info":{"display_name":"Chris Drew (PhD)","author_link":"https:\/\/helpfulprofessor.com\/author\/chris-drew-phd\/"},"uagb_comment_info":1,"uagb_excerpt":"Maintenance Rehearsal Examples 1. Number retention A commonly-used example is when you need to memorize a phone number when there is no way of writing it down. Most people struggle to remember the whole number for any length of time, as they&#8217;re using maintenance rehearsal memory storage. Only if you repeat the number over and&hellip;","_links":{"self":[{"href":"https:\/\/helpfulprofessor.com\/wp-json\/wp\/v2\/posts\/16496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helpfulprofessor.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helpfulprofessor.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helpfulprofessor.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helpfulprofessor.com\/wp-json\/wp\/v2\/comments?post=16496"}],"version-history":[{"count":7,"href":"https:\/\/helpfulprofessor.com\/wp-json\/wp\/v2\/posts\/16496\/revisions"}],"predecessor-version":[{"id":38104,"href":"https:\/\/helpfulprofessor.com\/wp-json\/wp\/v2\/posts\/16496\/revisions\/38104"}],"wp:attachment":[{"href":"https:\/\/helpfulprofessor.com\/wp-json\/wp\/v2\/media?parent=16496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helpfulprofessor.com\/wp-json\/wp\/v2\/categories?post=16496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helpfulprofessor.com\/wp-json\/wp\/v2\/tags?post=16496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}